Healing with Whole Foods Using Ancient Traditions

Over the last few courses you have gathered a lot of information about yourself and your current state of health.  You have filled out questionnaires, decided what direction your journey will take and are ready to learn how to put it together into a lifestyle plan.  Focusing on Ayur Vedic and Chinese traditions this workshop shows you some effective cooking techniques, the variety of foods available and it provides some demonstrations on preparing healthy meals.  Here you will be able to take that last step in preparing your life plan, correlating the information from past workshops and begin making healthy choices for a smooth transition and vital wise woman years.

In this workshop you will learn:

• The Power of Ancient Traditions
• The Use of Food as Medicine
• The Basic Principles of Using Food for Healing
• The Importance of Good Nutrition to Long Term Health
• How to Minimize or Eliminate Menopausal Symptoms through your Food Choices
• How to Experience Optimal Vitality
• The Joy of Becoming an Ageless Woman

Bring an appetite as there will be samples.  Plus, your local health food store has graciously donated the use of a wide variety of foods so you can see what to look for in quality health products!